Yoga has been around for more than 5,000 years. Yoga does more than burn calories
and tone muscles. It is a total mind-body workout that combines strengthening and stretching
poses with deep breathing and meditation and relaxation. There are more than 100 different
forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. We offer
different practices for you to choose from. Yoga incorporation will help improve your well-
being. And a regular yoga practice creates mental clarity and calmness; increases body
awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens

  • Facebook
  • Instagram
  • YouTube

© 2023 by Apex. Proudly created with

Hours of operation 

Mon-Thu: 9AM to 8PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

4645 E Anaheim St, Long Beach, CA 90804, USA



Tel: 564-682-5556