© 2019 Proudly created by Dream Catchers Tony & Alexa. 


Stress is a reality of everyday life and is often defined as the body’s response to the demands of life. It can be caused by almost anything including both positive and negative life experiences.


Stress is considered chronic and therefore problematic when it becomes so acute that over an extended period of time, you are unable to accomplish your daily activities, perform your work adequately or it interferes with your relationships. This chronic stress can be overwhelming and contributes to a many mental and physical health issues.​

Research has linked high stress levels to the following:


  • Insomnia or hypersomnia

  • Self-medicating with drugs or alcohol

  • Depression

  • Diminished physical health

  • Decreased productivity and enjoyment at work

  • Reduced or increased appetite

  • Decreased intimacy

  • Migraine headaches and other physical complaints

  • Ulcer, heart attack, stroke


When stress becomes chronic or overwhelming, it is time to seek professional help. I have the training, experience and expertise to help you explore your current situation as well as identify and understand the underlying factors that culminated in the chronic stress you are experiencing. Together we’ll explore the ideas, perceptions, attitudes, fears and worries that have created the basis for your physical and psychological response to stress. And with this information in hand, we can then develop a solution focused treatment plan that includes the development of coping strategies to effectively deal with your stress triggers.


In the end, being able to cope with stress will increase your sense of confidence, and improve the quality of your life. So why wait? Let’s get started today. Please contact me. I’d love to be a part of your solution and help you restore your sense of well-being.