Somatic Experience is a way to connect with your body by noticing and tracking energy moving within your body. We teach you how to identify feelings and where those feeling land within your body. We provide guided imagery as well as identifying energy shifts we witness and help you sit with and experience the tension that you feel. We assist you in experiencing traumatic, painful and uncomfortable states within your mind has identified and connect you with your bodily experiences of them. In doing so, we assist is increasing your ability to sit with and regulate your emotions.