We provide many cognitive modalities to assist you in the development of coping skills and strategies when dealing with mental health issues. Our minds are built to protect us. Our minds are POWERFUL engines that can take over our entire system if we allow it to. Psychotherapy is one tool which brings awareness to your thoughts, feelings, words and actions in a very conscious way. We help you identify the stories you have created and look to provide insight and awareness on your journey of healing and transformation. Psychotherapy is also referred to as “talk therapy.” This can be an important and necessary piece of becoming free from anxiety, addiction, depression and other mental health issues. We honor all of your shadow and all of your light. We sit in session as both teacher and student.