laughter as medicine

Yoga – Yoga has been around for more than 5,000 years. Yoga does more than burn calories
and tone muscles. It's a total mind-body workout that combines strengthening and stretching
poses with deep breathing and meditation and relaxation. There are more than 100 different
forms of yoga. Some are fast-paced and intense. Others are gentle and relaxing. We offer
different practices for you to choose from. Yoga incorporation will help improve your well-
being. And a regular yoga practice creates mental clarity and calmness; increases body
awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens
concentration.