Individual, Couples & Family Therapy
I offer a unique approach to therapy. My style is non-judgmental, loving, direct, insightful, educational, and action-oriented. You will be treated as a unique individual, because you are…each of us is. You were born into this world with many “gifts” to offer, and many of us lose sight of this due to life lessons that have come to us. As a client, you’ll experience a safe, caring and extremely supportive environment with sessions that are heart felt. My focus is on you, your situation and the areas of concern that prompted you to see me.
Together we’ll work to examine the bio, psycho, social and spiritual aspects of your life. We’ll develop a unique and dynamic treatment plan based on the thousands of individuals, couples and families who have gone before you – your “elders” per se. A plan specifically designed to help you develop the awareness you need to make positive changes that will help you break free from the old patterns that have kept you from feeling true joy and peace in your life. With the right therapeutic relationship, your commitment to yourself, support from your “tribe”, and your willingness to “go to any length,” you can feel better quickly. Unlike traditional therapy, we will focus on healing – and not just symptom management.
Healing means that you will no longer focus on strategies and coping skills to manage your “diagnosis,”, rather we will uncover what is at the core of your “dis-ease”, embrace it, honor it, make peace with it, make peace with yourself – and set you free.
Treatment Subject Areas:
Individual, Couples and Family Therapy is often helpful in dealing with the following types of issues:
grief and loss
childhood wounds from emotionally absent parents/caretakers
childhood wounds from physically abusive or neglectful parents/caretakers
relationship, intimacy and trust issues
career or financial issues
substance abuse and addictions
depression and anxiety
low self-esteem and co-dependency issues
child and adolescent behavioral problems
anger management and conflict resolution
I recommend meeting at least once a week depending on the intensity of the issues. Meeting regularly serves two purposes. First, it provides you with some stability and the assurance of knowing that at least once a week, you will have the opportunity to pause, reflect and evaluate your progress. Second, it gives me the opportunity to evaluate the treatment plan and make adjustments on a more regular basis. In addition to the weekly sessions, clients can expect therapeutic exercises, homework and journaling activities to be assigned at various times throughout the term of their treatment. It is your choice to follow through with those suggestions.
Session Cost: 60 minutes for $150 - In person, phone, or Skype, Whatsap, Instant Messenger
90 minutes for $210 - In person, phone, or Skype, Whatsap, Instant Messenger
Insurance Accepted: Aetna, BlueCross, BlueShield, Cigna, Holman Group, MHN/Managed Health Network, Magellan, Behavioral Health, Out of Network benefit, and TRICARE
Payment Types Accepted: Insurance, Cash, Check, Visa & MasterCard, Square Cash
Days/Hours of Service: 9:30 am to 8:30 pm Monday
9:30 am to 2:00 pm Tuesday
1:00 pm to 9:00 pm Wednesday
10:30 am to 6:00 pm Thursday
9:30 am to 6:30 pm Friday
11:00 am to 4:00 pm Saturday
Note - If these hours aren't convenient for you, please email me to discuss other options.