When connected fully to our vitality, we are limitless. The state of our health determines the state of our being. Imagine being free of pain, blocks, fatigue, weight, able to live the life you deserve and desire. That's my mission—to reconnect you with the energy your mind, body and soul needs to operate for your highest good.


Ally Perkins is a Certified Holistic Nutrition Therapist specializing in eating behaviors and addictions rooted in emotional and childhood trauma. Through her education and passion for nutrition, Ally has worked with diabetes, obesity, cancer, eating disorders, addiction, self-abandonment, and many other chronic conditions. She has also successfully healed herself from food addictions and illness. By reconnecting with self, life-long healing is 100% possible

As a child, Ally suffered from depression, obesity, IBS, migraines, chronic bladder infections, severe self-esteem issues, suicidal thoughts and attempts, frequent colds and ear infections, and emotional eating. At age 13, she was tired of being teased for her weight and began a series of harmful dieting, including restrictive calories, withholding food, and excessive exercise. By age 15 she had lost most of the weight, but was still depressed, sick and stuck in a harmful loop of self-hatred. 

At age 30, Ally decided to venture on a 21-day sugar detox. By day two, she realized just how deep her addiction ran. She caved; eating and numbing away shame, guilt and sadness. As a daughter of an alcoholic, Ally knew the dangers of addiction. She watched her father kill himself with alcohol and a poor diet, but still was unsure how to stop the vicious cycle of harming herself. 

A few years later Ally had a wake up call. She was pregnant with her first daughter. The pregnancy brought about 24/7 nausea, mood swings, cravings and bodily pain which made it difficult to exercise. She resorted to what she knew best: escaping the present moment with food. As the weight piled on, she felt more and more uncomfortable in her body. Then something wonderful happened. As she felt her baby move and kick, she realized she wanted better for her daughter, she wanted to give her daughter a healthy start in life, not just in the womb, but as she grew and developed her own beliefs about self and body. 

This is when her journey into health and wellness began, out of love for her babies. Since 2015, Ally has been studying and applying all she knows from her own experiences, as well as school and the latest research, to guide others in their own journey back to balance. Her intention is to create a safe space to listen to the body, explore the pathways that lead to dis-ease and bring the mind, body and spirit back into alignment. 

It's all possible. I promise. Let's schedule a 45-minute consultation to map out what's possible for you. 

  • Facebook
  • Instagram
  • YouTube

© 2023 by Apex. Proudly created with

Hours of operation 

Mon-Thu: 9AM to 8PM

Friday: 9AM to 3PM

Sat-Sun: Closed

contact us

4645 E Anaheim St, Long Beach, CA 90804, USA



Tel: 564-682-5556